When you feel tired, drink this blueberry and pineapple smoothie. It contains a range of vitamins, amino acid and organic acid, which is helpful for fatigue recovery and detox.
INGREDIENTS
Blueberry200 g, Pineapple300 g, Almond milk200 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times.
METHOD
- Peel and remove the core of the pineapple and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in blueberry and pineapple helps recover from exhaustion and prevents the common cold.
SERVINGS
2 cups
CALORIES (cal)
102 Cal / 350 ml
MAKES (ml)
700 ml
