Blueberry Kohlrabi Juice is good for regaining vigor and recovering from fatigue. The coolness of kohlrabi will keep you healthy and protect immunity.
INGREDIENTS
Beet40 g, Kohlrabi100 g, Blueberry170 g, Pear200 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times. To make your drink cooler, freeze blueberries slightly or use frozen blueberries.
METHOD
- 1. Wash the peeled beets, kohlrabi and pears clean and slice into proper sizes.
- 2. Wash the blueberries clean and drain.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The interferon in kohlrabi strengthens your body resistance and the immune system, and the anthocyanin in blueberries neutralizes active oxygen effectively and improves immunity.
SERVINGS
1 cup
CALORIES (cal)
115.5 Cal/350 ml
MAKES (ml)
350 ml
