Well-known as a superfood, blueberries are good for dieters since they have relatively lower calories. Start a healthy day with Blueberry Pear Juice.
INGREDIENTS
Blueberries 200g, Pear 200g, Banana 50g
TIP Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- Peel the banana, wash the pear clean, and slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anthocyanin in blueberries prevents visceral fat from building up, improves metabolism, and promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
143 Cal/350 ml
MAKES (ml)
350 ml
