Well-known as a superfood, blueberries are good for dieters since they have relatively lower calories. Start a healthy day with Blueberry Pear Juice.
INGREDIENTS
Blueberries200 g, Pear200 g, Banana50 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- 1. Peel the banana, wash the pear clean, and slice into proper sizes.
- 2. Juice all the ingredients following the instructions.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anthocyanin in blueberries prevents visceral fat from building up, improves metabolism, and promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
143 Cal/350 ml
MAKES (ml)
350 ml
