You can enjoy the freshness of the queen of fruit, grapes. The juice is effective when you are exhausted or thirsty.
INGREDIENTS
Blueberry 150g, Red grape 300g, Kale 50g
TIP The upper part of the bunch of grapes is sweeter, and the bottom is sour; choose your grapes after eating the bottom part. Store grapes by wrapping with plastic bag or newspaper.
METHOD
- Separate each grape from the bunch and wash clean together with the blueberries.
- Wash the kale clean and slice it properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Red grapes and blueberries, which are well-known for purple anthocyanin and its anti-oxidant effects, are also good for improving eyesight.
SERVINGS
1 cup
CALORIES (cal)
134 Cal/350 ml
MAKES (ml)
350 ml
