With this blood-cleansing carrot and spinach juice, start your day healthy.
INGREDIENTS
Carrot 100g, Spinach 50g, Apple 250g, Lemon juice 30ml, Water 280ml
TIP You can replace pak choi with other green leafy vegetables like spinach, celery or kale.
METHOD
- Remove the stems and seeds of the apples. Peel and cut the carrots.
- Wash and cut the spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in spinach cleanses sodium increasing blood cholesterol out of the body. Sesamin in sesame seed removes bad cholesterol in the liver.
SERVINGS
2 cups
CALORIES (cal)
99 Cal / 350 ml
MAKES (ml)
700 ml
