Carrot Juice is good for skincare as well as eyesight. It is perfect as a daily energy boost for your family.
INGREDIENTS
Carrot500 g
TIPCarrots with dark and vivid orange color and thinner skin are tastier.
METHOD
- 1. Wash the carrots clean, remove the stems, and slice them into proper sizes.
- 2. Blend the sliced carrots slowly.
- 3. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
With their beautiful orange color, carrots are loaded with anti-oxidants, including beta carotene as well as vitamins A, B1, B2, and B6, iron, folic acid, zinc, calcium, and potassium, and are effective for fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
85 Cal/350 ml
MAKES (ml)
350 ml
