Carrot Juice for Immunity Improvement is good for rough skin and blurry eyes, anti-oxidant activity, and immune system.
INGREDIENTS
Apple 200g, Carrot 250g, Garlic 2g, Ginger 10g, Parsley 40g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Slice the apple (do not peel) into sizes that fit the mouth. Slice the carrots into proper sizes.
- Peel the garlic and ginger and slice them properly together with the parsley.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Beautiful orange-colored carrots are loaded with beta carotene as well as vitamins A, B1, B2, and B6, iron, folic acid, zinc, calcium, and potassium.
SERVINGS
1 cup
CALORIES (cal)
109.5 Cal/350 ml
MAKES (ml)
350 ml
