The morning juice is excellent for revitalizing your body, improving eyesight, and caring for blood vessels.
INGREDIENTS
Orange 200g, Carrot 200g, Beet 100g
TIP Beets are good either raw or cooked.
METHOD
- Peel the orange.
- Wash the carrots and peeled beet clean and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Beets are good for removing bad cholesterol in blood vessels. The vitamin C in oranges and carrots is also good for blood vessels and for starting a refreshing morning.
SERVINGS
1 cup
CALORIES (cal)
94 Cal/350 ml
MAKES (ml)
350 ml
