Enjoy cranberries, which have higher anti-oxidant effects but lower calories and takes care of blood vessels.
INGREDIENTS
Frozen Cranberry 150g, Cashew Nuts 30g, Frozen Bananas 150g, Milk 150g
TIP Peel and freeze bananas for later use. Adjust the amount of milk according to taste.
METHOD
- Thaw the frozen cranberries.
- Thaw the frozen bananas (peeled and sliced properly).
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Loaded with anthocyanin, cranberries provide effective anti-oxidant activity and increase the level of good cholesterol, HDL, to prevent vascular diseases. Drinking this smoothie regularly helps prevent osteoporosis and strengthens your heart.
SERVINGS
1 cup
CALORIES (cal)
250.5 Cal/350 ml
MAKES (ml)
350 ml
