This is the perfect snack for kids who don't like vegetables!
INGREDIENTS
Broccoli 150g, Zucchini 50g, Potato 40g, Carrot 80g, Egg 35g, Cheese 10g, Starch 350g, Water 100g, Egg 70g(for egg water), Bread Powder 250g
TIP If your child likes meat, mix with minced and spiced meat.
METHOD
- Blend the broccoli, zucchini, potato, and carrot and collect the remaining vegetable pulp.
- Mix the pulp from 1 with egg, cheese, and starch.
- Coat with wheat flour, egg wash, and bread powder and fry.
NUTRITION
The vitamin K in broccoli helps produce energy, so it is good to have after exercising; it is also effective for fatigue recovery.
SERVINGS
2~3 persons
CALORIES (cal)
2409 Cal
MAKES (ml)
2~3 persons
