The bitterness of vegetables becomes mild with green apple that gives a sweet-and-sour flavor. Consume various vegetables with this chocolate-colored green juice.
INGREDIENTS
Spinach30 g, Celery30 g, Kale30 g, Green apple250 g, Carrot50 g, Beet root30 g, Lemon juice30 ml, Water260 ml
TIPIf you use red apple instead of green apple, you can enjoy more sweetness.
METHOD
- Cut the spinach, celery and kale.
- Remove the stems and seeds of the green apples and cut them with the carrots and beets.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Betanin and anthocyanin in beet are antioxidants that detox guts and promote the activation of good gut bacteria, which can prevent constipation and cleanse the body in general.
SERVINGS
2 cups
CALORIES (cal)
86 Cal / 350 ml
MAKES (ml)
700 ml
