This watermelon juice can quench your thirst after exercise! Refreshing fruits like strawberry and orange mixed together in this juice can also supplement vitamins and minerals exhausted during exercise.


INGREDIENTS

Watermelon300 g, Strawberry100 g, Orange100 g, Water200 ml

TIPThe seeds of watermelon have many nutrients, so it’s recommended to blend them altogether with the flesh.

METHOD

  1. Peel the watermelon and orange. Remove the stems of the strawberries.
  2. Blend the ingredients in order of liquid, soft and hard ones.

NUTRITION

Glucose and fructose in watermelon help fatigue recovery and restore energy. The minerals in strawberry help improve metabolism and lower body temperature by supplementing the minerals exhausted after workout.

SERVINGS

2 cups

CALORIES (cal)

75 Cal / 350 ml

MAKES (ml)

700 ml

Tagged: Juice