Try the new combination of kiwis, apples, and pineapples. You will enjoy the taste and nutrients give your dieting efforts a boost.
INGREDIENTS
Kiwi 200g, Apple 150g, Pineapple 140g, Mint Leaf 20g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Peel the kiwis.
- Peel the pineapple, remove the core, and slice it properly together with the mint leaves.
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Kiwis are packed with vitamins and minerals. They especially contain more vitamin C than oranges and lemons as well as a high amount of dietary fiber that promotes weight loss.
SERVINGS
1 cup
CALORIES (cal)
63.5 Cal/350 ml
MAKES (ml)
350 ml
