With this energy up boosting juice made with aronia and pear, recover your energy.
INGREDIENTS
Kale 35g, Cucumber 150g, Aronia 100g, Pear 150g, Spinach 35g, Lemon juice 30ml, Water 210ml
TIP If raw aronia berries are not available, thaw frozen aronia berries slightly and blend.
METHOD
- Peel and remove the seeds of the pears. Peel and cut the cucumbers.
- Wash and cut the kale and spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Beta-carotene and vitamins in kale prevent eye fatigue and help fight body fatigue. Vitamins and minerals in aronia boost energy.
SERVINGS
2 cups
CALORIES (cal)
89 Cal / 350 ml
MAKES (ml)
700 ml
