Protect your stomach with the Friday Smoothie!
INGREDIENTS
Green grape 300g, Red cabbage 70g, Broccoli 50g, Ginger 5g, Lemon 25g, Water 250ml
TIP Keep red cabbage in cold water for a while to get rid of the bitterness that might hurt the balance of the taste.
METHOD
- Remove all the grapes from the branches.
- Peel and remove the seeds of the lemons. Cut the other ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The red cabbage is rich in the natural purple pigment antocyanin that has a strong antioxidant effect.
SERVINGS
2 cups
CALORIES (cal)
92 Cal / 350 ml
MAKES (ml)
700 ml
