Made with green apples and ginger, Ginger Ade for Immunity Improvement provides a healthy, refreshing, and tangy taste.
INGREDIENTS
Green Apple 250g, Lemon 30g, Garlic 5g, Cucumber 150g, Parsley 30g, Kale 30g, Ginger 15g
TIP Substitute red apples for green apples for a sweeter taste.
METHOD
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Peel the lemon, garlic, and ginger. Remove the stem of the cucumber and slice properly.
- Wash the parsley and kale clean and slice them properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The gingerol in ginger has an antibacterial effect and improves immunity. The beta carotene in spinach is effective for anti-oxidant activity and immunity improvement.
SERVINGS
1 cup
CALORIES (cal)
86 Cal/350 ml
MAKES (ml)
350 ml
