Made with easily obtainable ingredients in a golden ratio! Stay healthy effortlessly. The recipe is simple, requiring green ingredients that are available during all four seasons.
INGREDIENTS
Spinach 50g, Apple 180g, Banana 100g, Lemon 30g, Milk 120g
TIP Use well ripened fruit for good digestion and sweeter taste.
METHOD
- Wash the spinach clean and slice into proper sizes.
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Peel the banana and lemon.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apples and chlorophyll in spinach suppress active oxygen and slow down aging.
SERVINGS
1 cup
CALORIES (cal)
177.5 Cal/350 ml
MAKES (ml)
350 ml
