Grape and Wheat grass Juice

High-fiber, low-calorie wheat grasss help to lose weight and prevent constipation. If you blend the grape helpful for fatigue recovery, you can make smoother juice.

INGREDIENTS

Red grape 400g, Wheat grass 50g, Lemon juice 30ml, Water 230ml

TIP Use 10-12 cm wheat grasss before or after 1 week of seed planting.

METHOD

1. Wash the wheat grasss in running water and cut.
2. Remove all the red grapes from the branches.
3. Blend the ingredients in order of liquid, soft and hard ones.

NUTRITION

Fructose and glucose in red grape speed up absorption and promote fatigue recovery. Vitamin C in lemon extract also helps fight fatigue and prevents the common cold.