The grape jam is made with grapes packed with nutrients including sweet glucose and fructose to promote fatigue recovery. It's simple to make, since you can get and prepare the ingredients easily.
INGREDIENTS
Grapes200 g, Sugar100 g
TIPThe upper part of the bunch of grapes is sweeter, and the bottom is sour; choose your grapes after eating the bottom part. Store grapes by wrapping with plastic bag or newspaper.
METHOD
- 1. Separate each grape from the bunch and wash clean.
- 2. Put the grapes in the blender to make grape extract.
- 3. Put the grape extract and sugar in a pot and simmer until thick.
- 4. Keep stirring while simmering to prevent it from sticking to the pan.
- 5. Pour into a sterilized bottle while it is still hot and close the cap.
NUTRITION
The glucose and fructose in grapes are quickly absorbed into the body, helping one recover from fatigue in no time.
SERVINGS
2~3 persons
CALORIES (cal)
483 Cal
MAKES (ml)
2~3 persons
