This grapefruit and apricot smoothie helps cleanse blood vessels and recover your energy.
INGREDIENTS
Grapefruit 100g, Apricot 100g, Apple 200g, Kale 30g, Water 280ml
TIP Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Peel and remove the seeds of the grapefruits. Remove the seeds of the apricots and cut.
- Remove the stems and seeds of the apples and cut them with kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in apple removes harmful substances and sodium from the body to lower blood pressure. Chlorophyll and carotenoid in kale prevent cardiovascular diseases like high blood pressure or myocardial infarction and improve cardiovascular health.
SERVINGS
2 cups
CALORIES (cal)
92 Cal / 350 ml
MAKES (ml)
700 ml
