Grapes and Vegetable Smoothie

Grapes are the Queen of Fruit. Recommend this recipe when you’re tired or thirsty.

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INGREDIENTS

Green grape500 g, Baby greens100 g, Ice cube100 g

TIPThe upper parts of the grapes are sweet while the lower parts are sour. So, taste the lower parts to find the sweet grapes.Store the grapes wrapped in a plastic bag or paper.Blend ice cubes as much as you want with other ingredients.

METHOD

1. Remove all the grapes from the branches.
2. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Green grapes are high in sugar, which is good for recovering from fatigue in summer. They are also rich in vitamins and minerals for better metabolism in the hot summer days.