Do you feel your skin got rough and your eyesight got poor? This green calamansi smoothie is good for improving skin health and eyesight, and plus makes a stronger immune system.
INGREDIENTS
Celery35 g, Kale35 g, Apple200 g, Strawberry200 g, Lemon juice20 ml, Calamansi juice30 ml, Water190 ml
TIPWhen you wash strawberries, rinsing them in water is enough. If you keep them in water for more than 30 seconds, vitamin C in the strawberry dissolves in water. The strawberries need to be stored in a paper box because they are easily damaged in humidity.
METHOD
- Remove the stems of the strawberries. Remove the stems and seeds of the apples and cut.
- Wash the celery and kale and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Beta-carotene in kale and quercetin in apple restrict the release of reactive oxygen species to combat aging.
SERVINGS
2 cups
CALORIES (cal)
111 Cal / 350 ml
MAKES (ml)
700 ml
