The juice is a basic green juice for beginners. Start healthy exercising by drinking various vegetables.
INGREDIENTS
Kale40 g, Spinach40 g, Parsley25 g, Cucumber150 g, Lemon30 g, Green Grapes220 g
TIPYou can substitute various green leaves including celery, angelica, and pak choi for kale.
METHOD
- 1. Slice the kale, spinach, and parsley into proper sizes.
- 2. Remove the stem of the cucumber and slice into proper sizes. Wash the green grapes clean and separate each grape from the bunch.
- 3. Peel the lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The iron in spinach makes red blood cells that provide oxygen to the muscles to energize them, and it is good to have while exercising. Moreover, the lysine in parsley helps the joints recover after strenuous muscle exercise.
SERVINGS
1 cup
CALORIES (cal)
118.5 Cal/350 ml
MAKES (ml)
350 ml
