Keep yourself hydrated in the hot summer with this smoothie!
INGREDIENTS
Romaine lettuce100 g, Watermelon550 g, Lemon50 g
TIPYou don’t need to put in water when blending watermelon.The tip for a cooler smoothie is to blend frozen bananas.
METHOD
- Chop the romaine lettuce leaves.
- Peel and cut the watermelon in half and into small pieces. Remove the seeds.
- Peel and remove the seeds of the lemons.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
With the combination of crisp romaine lettuce and watermelon, it is the perfect recipe for hydration.
SERVINGS
2 cups
CALORIES (cal)
87 Cal / 350 ml
MAKES (ml)
700 ml
