Humus is Arabic, which means ‘chickpeas’. It is used for cooking as deep sauce or spread form on foods. It is also used to eat with flat bread like pita, and cereal cracker, or with vegetables.
INGREDIENTS
Boiled chickpeas300 g, Boiled bean water200 ml, Lemon juice15 g, Sesame seeds 3 g, Chopped garlic40 g, Olive oil 40 g, Cumin powder5 g, Salt & peppera little, Parsley powder or paprika powderdecoration
TIPUse the pusher after removing the vacuum cover, vacuum module. Press the pusher on the material that comes up to the wall of the container to make the blending better.
METHOD
- 1. Put all the ingredients you have prepared into the container.
- 2. Turn the dial and start blending at low speed.
- 3. If the chick is crushed to the point where it can't be seen, press the material that rises to the wall of the container and speed it up and blend until the texture reach where you want.
- 4. Adjust the amount of olive oil to the desired texture with a dip or spread.
NUTRITION
Not only do calcium-filled chick beans strengthen bones and help develop growth, they are also rich in fiber, which is good for constipation prevention.
SERVINGS
2~3 servings
CALORIES (cal)
1,279 Cal
MAKES (ml)
2~3 servings
