Regularly drink Anti-osteoporosis Juice, which is good for anti-oxidant activity, anti-aging, and osteoporosis to maintain your youth and health.
INGREDIENTS
Spinach 350g, Lemon 50g, Water 100g
TIP You can replace spinach with various green leaves including kale, celery, and pak choi.
METHOD
- Wash the spinach clean and slice it into proper sizes.
- Peel the lemon.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in spinach helps improve anti-oxidant activity and immunity, and it is also effective for osteoporosis.
SERVINGS
1 cup
CALORIES (cal)
85 Cal/350 ml
MAKES (ml)
350 ml
