It is a smoothie made with kyona and sweet pear. kyona is a common food for a meal, but it can also be a good ingredient for a smoothie. This smoothie rich in organic acid helps boost energy and improve the immune system.
INGREDIENTS
Kyona70 g, Pear220 g, Apple120 g, Lemon juice30 ml, Water270 ml
TIPYou can replace kyona with parsley, kale or spinach to add more fresh and veggie flavors.
METHOD
- Peel and remove the seeds of the pears. Remove the stems and seeds of the apples and cut.
- Wash the kyona and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Vitamins B and C and folate in kyona improve the immune system and prevent the common cold. Luteolin in pear restricts the formation of cancer cells.
SERVINGS
2 cups
CALORIES (cal)
98 Cal / 350 ml
MAKES (ml)
700 ml
