The best combination of plain yogurt and sweet mango! You will fall in love with this Mango Smoothie.
INGREDIENTS
Mango 250g, Plain yogurt 150g, Milk 200ml, Ice cube 100g
TIP If you blend frozen mangoes instead of ice cubes, you can enjoy a richer-flavor smoothie.
METHOD
- Peel and cut the mangoes.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The carotenoid in the “yellow food” mango helps fatigue recovery and boosts the immune system. Consuming the carotenoid with milk or yogurt can increase the absorption of fat-dissoluble carotenoid.
SERVINGS
2 cups
CALORIES (cal)
217 Cal / 350 ml
MAKES (ml)
700 ml
