Do you feel your skin got rough and your eyesight got poor? This cantaloupe and banana smoothie is good for improving skin health and eyesight, and plus makes a stronger immune system.
INGREDIENTS
Melon150 g, Banana150 g, Apple100g, Kale30 g, Celery30 g, Lemon juice30 ml, Water220 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use. If you don’t like the strong flavor of celery, use the stems, rather than leaves.
METHOD
- Remove the stems and seeds of the apples. Peel and remove the seeds of the cantaloupe.
- Peel the bananas and cut them with kale and celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Quercetin in apple and beta-carotene in banana and kale restrict the release of reactive oxygen species to act as an antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
131 Cal / 350 ml
MAKES (ml)
700 ml
