Melon Banana Smoothie is fresh and sweet! Take a sip, and you will feel better!
INGREDIENTS
Frozen Melon150 g, Frozen Bananas100 g, Almonds20 g, Milk150 g, Condensed milk5 g
TIPPrepare and slice the ingredients before freezing them for easy blending.
METHOD
- 1. Thaw the frozen melons (peeled, seeds removed, and sliced properly).
- 2. Thaw the frozen bananas (peeled and sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Add condensed milk to the smoothie and blend once more.
NUTRITION
Widely loved around the world, melons are loaded with beta carotene and are effective for anticancer activity. Moreover, the potassium in melons removes excess sodium from the body and helps relieve swelling and hypertension.
SERVINGS
1 cup
CALORIES (cal)
211.5 Cal/350 ml
MAKES (ml)
350 ml
