Rich in the nutrients of 8 different vegetables, the juice lets you consume plant nutrients easily.
INGREDIENTS
Tomato120 g, Carrot120 g, Celery50 g, Cabbage100 g, Beet50 g, Spinach30 g, Kale10 g, Parsley10 g
TIPSoak vegetables in cold water for some time to make the leaves fresher and to get fresher juice. Add fruit including pears, oranges, or apples according to taste for a softer texture.
METHOD
- 1. Remove the stems of the tomatoes. If they are bigger than the mouth, slice into proper sizes.
- 2. Wash the carrots and peeled beets clean and slice them properly.
- 3. Wash the celery, cabbage, spinach, kale, and parsley clean and slice them properly based on the sizes of the leaves.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Drink a glass of juice a day for more than 3 times a week to improve your skin as well as physical vitality. The lycopene in tomatoes is especially effective for anti-oxidant activity, prevention of skin aging, and skincare.
SERVINGS
1 cup
CALORIES (cal)
58.5 Cal/350 ml
MAKES (ml)
350 ml
