Enjoy this healthy-boosting Orange and Carrot Juice that has a high content of antioxidant substances making rough skin softer and improving vision.
INGREDIENTS
Carrot 100g, Orange 300g, Coconut water 300ml
TIP Increase the portion of the carrots, boosting nutrition and lowering calories.
METHOD
- Cut carrots into 2-3 cm.
- Peel and remove the seeds of the oranges.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The orange-colored carrot is rich in beta-carotene, vitamins (A, B1, B2 and B6), iron, folate, zinc, calcium and potassium.
SERVINGS
2 cups
CALORIES (cal)
110 Cal / 350 ml
MAKES (ml)
700 ml
