Drinks with fruits and veggies only are not enough! Try the Tofu and Kiwi Juice for more balanced nutrition.
INGREDIENTS
Tofu100 g, Kiwi200 g, Cucumber100 g, Lemon25 g, Water275 ml
TIPYou can replace tofu with yogurt. Remember not to put lemon in yogurt.
METHOD
- Peel and remove the seeds of the kiwis, cucumbers and lemons and cut.
- Flatten the tofu by hand or with the back of a knife.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The Tofu and Kiwi Juice can complement protein and vitamins that might be deprived in a weight-loss diet. It is also a good snack for your child.
SERVINGS
2 cups
CALORIES (cal)
105 Cal / 350 ml
MAKES (ml)
700 ml
