It is a smoothie made with fresh pak choi and sweet pear. This smoothie can remove bad cholesterol and detox your body.
INGREDIENTS
Pak choi 100g, Pear 250g, Banana 100g, Lemon juice 30ml, Coconut water 230ml
TIP You can replace pak choi with other green leafy vegetables like spinach, celery or kale.
METHOD
- Peel and remove the seeds of the pears. Peel and cut the bananas.
- Clean and cut the pak chois.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in spinach cleanses sodium increasing blood cholesterol out of the body. Sesamin in sesame seed removes bad cholesterol in the liver.
SERVINGS
2 cups
CALORIES (cal)
137 Cal / 350 ml
MAKES (ml)
700 ml
