This carrot and orange juice helps cleanse blood vessels and improve blood flows.
INGREDIENTS
Carrot 100g, Orange 300g, Celery 50g, Ginger 2g, Water 260ml
TIP If you don’t like the strong flavor of celery, use the stems rather than leaves. If you like the tangy flavor of ginger, add more ginger.
METHOD
- Peel and remove the seeds of the oranges. Peel and cut the carrots.
- Peel the ginger. Wash and cut the celery.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pectin in carrot alleviates arterial stiffness to improve blood flow. Hesperidin in orange improves the function of blood vessels to lower the risk of heart disease.
SERVINGS
2 cups
CALORIES (cal)
88 Cal / 350 ml
MAKES (ml)
700 ml
