Drink Papaya Apple Juice for healthy fatigue recovery and anti-oxidant activity! It is packed with various vitamins, fructose, glucose, minerals, and enzymes.
INGREDIENTS
Papaya 300g, Apple 100g, Pear 100g
TIP Apple peel is rich in nutrients, so use with skin on.
METHOD
- Peel the papaya, remove the seeds, and slice properly.
- Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- Peel the pear, remove the stem, and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apple skin has anti-oxidant, antivirus, and antibacterial effects.
SERVINGS
1 cup
CALORIES (cal)
104.5 Cal/350 ml
MAKES (ml)
350 ml
