Drink Papaya Apple Juice for healthy fatigue recovery and anti-oxidant activity! It is packed with various vitamins, fructose, glucose, minerals, and enzymes.
INGREDIENTS
Papaya300 g, Apple100 g, Pear100 g
TIPApple peel is rich in nutrients, so use with skin on.
METHOD
- 1. Peel the papaya, remove the seeds, and slice properly.
- 2. Use the apple as is. If it's bigger than the mouth, slice into proper sizes.
- 3. Peel the pear, remove the stem, and slice properly.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin in apple skin has anti-oxidant, antivirus, and antibacterial effects.
SERVINGS
1 cup
CALORIES (cal)
104.5 Cal/350 ml
MAKES (ml)
350 ml
