Consume healthy vegetables’ nutrients through this parsley and spinach juice. It helps cleanse blood vessels and recover your body’s energy.
INGREDIENTS
Parsley 20g, Spinach 70g, Broccoli 100g, Lemon juice 30ml, Apple 250g, Water 240ml
TIP Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Wash the parsley, spinach and broccoli and cut their leaves and stems.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Potassium in parsley, broccoli and apple removes harmful substances and sodium from the body to lower blood pressure. Beta-carotene in spinach also cleanses bad fat in blood vessels to prevent and alleviate high blood pressure.
SERVINGS
2 cups
CALORIES (cal)
102 Cal / 350 ml
MAKES (ml)
700 ml
