Replenish minerals with fresh Pine Orange Juice before and after exercise.
INGREDIENTS
Orange 200g, Pineapple 200g, Carrot 100g
TIP If you like sourness, add more oranges, and for a sweeter taste, add more pineapples.
METHOD
- Peel the orange and remove the seeds. Slice it into proper sizes together with the carrots.
- Peel the pineapple, remove the core, and slice it properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.
SERVINGS
1 cup
CALORIES (cal)
83 Cal/350 ml
MAKES (ml)
350 ml
