A combination of sweet bananas and nutty pistachios. Drink Pistachio Banana Smoothie and improve your skin and health.
INGREDIENTS
Pistachio40 g, Frozen Bananas200 g, Milk100 g, Spinach30 g, Frozen Orange100 g
TIPPeel and freeze bananas for later use. Adjust the amount of milk according to taste.
METHOD
- 1. Thaw the frozen banana (peeled and sliced properly).
- 2. Thaw the frozen orange (peeled).
- 3. Wash the spinach clean and slice it properly.
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The tannic acid in bananas is effective for wrinkle improvement and skin elasticity, and the vitamin C in oranges is also good for preventing skin trouble.
SERVINGS
1 cup
CALORIES (cal)
246.5 Cal/350 ml
MAKES (ml)
350 ml
