Fruit for women, pomegranate! It is popular among those who suffer from menopause!
INGREDIENTS
Pomegranate 250g, Blueberries 250g, Lemon 20g
TIP Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- Slice a pomegranate in half and remove the seeds.
- Wash the blueberries clean and drain.
- Peel the lemon.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Blueberries are well-known for purple anthocyanin; as the fruit for women, pomegranate promotes anti-oxidant activity and good eyesight.
SERVINGS
1 cup
CALORIES (cal)
138 Cal/350 ml
MAKES (ml)
350 ml
