Fruit for women, pomegranate! It is popular among those who suffer from menopause!
INGREDIENTS
Pomegranate250 g, Blueberries250 g, Lemon20 g
TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- 1. Slice a pomegranate in half and remove the seeds.
- 2. Wash the blueberries clean and drain.
- 3. Peel the lemon.
- 4. Juice all the ingredients following the instructions.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Blueberries are well-known for purple anthocyanin; as the fruit for women, pomegranate promotes anti-oxidant activity and good eyesight.
SERVINGS
1 cup
CALORIES (cal)
138 Cal/350 ml
MAKES (ml)
350 ml
