A common source of protein in baby food recipes is meat. However, you can feed your baby this anchovy-mushroom-cabbage porridge that is rich in protein, calcium and vitamin D.
INGREDIENTS
Dried anchovy20 g, Shiitake mushrooms10 g, Cabbage10 g, Rice50 g, Water250 g
TIPThe anchovies must be stir-fried in a pan to remove fishiness and soaked in water to remove saltiness before cooking.
METHOD
- Stir-fry small anchovies in a pan. Soak them in cold water to remove all of the salt from the anchovies.
- Rinse the Shiitake mushrooms and cut off the stem. Pick out the young leaves of the cabbage and cut them into big sizes.
- Blend all the ingredients together.
- Pour the mix in a pot and stir and boil it for 20 min.
NUTRITION
Small dried anchovies are easily digestible, even for babies. So, you can grind them and use the powder for various baby food recipes because they contain a range of nutrients that cannot be consumed through meat or milk.
SERVINGS
2~3 servings
CALORIES (cal)
138 Cal
MAKES (ml)
2~3 servings
