Drink Prebiotics Yacon Juice every morning! A glass of the juice gives you a feeling of being full, and you will feel freshness in your intestines.
INGREDIENTS
Mandarin Orange 200g, Carrot 150g, Yacon 100g, Liquid yogurt 50g
TIP Carrots with dark and vivid orange color and thinner skin are tastier.
METHOD
- Remove dirt from the skin of the yacon and wash it clean. Slice into proper sizes together with the carrots.
- Peel the mandarin orange.
- Juice all the ingredients following the instructions.
- Add liquid yogurt to the juice and blend once more.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Regularly consume Jerusalem artichoke, which contains inulin that lactic acid bacteria feed on, for your intestinal health.
SERVINGS
1 cup
CALORIES (cal)
110.5 Cal/350 ml
MAKES (ml)
350 ml
