Pumpkin Slush is good for fatigue recovery. It sounds unfamiliar, but you will love the taste.
INGREDIENTS
Pumpkin 200g, Coconut Milk 230g, Vanilla Ice 40g, Sweet Red Bean Jam 30g
TIP Peel the pumpkin, remove the seeds, slice into proper sizes, and boil.
METHOD
- Remove the seeds of the pumpkin and peel and steam it.
- Insert the smoothie strainer and blend all the ingredients.
- Pour into a smoothie glass and garnish with sweet red bean jam.
NUTRITION
Rich in vitamins B and C, pumpkins promote metabolism and fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
246.5 Cal/350 ml
MAKES (ml)
350 ml
