Sweet Potato Coconut Milk Smoothie

Make a delicious smoothie with sweet potatoes, the nutty and easily accessible yellow food, and baked almonds. It is good as a children's snack or a simple breakfast.

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INGREDIENTS

Steamed Sweet Potato70 g, Baked Almond30 g, Coconut Milk400 g

TIPIf the calories are too much for you, substitute water or low-fat milk for coconut milk.

METHOD

1. 1. Peel the steamed sweet potatoes and slice them properly.
2. 2. Insert the smoothie strainer, put all ingredients, and blend thoroughly.

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NUTRITION

Sweet potatoes are relatively lower in calories but provide a feeling of being full. Also rich in potassium, they help relieve swelling, and they are good to have in the morning.