Papaya Milk Smoothie is tasty and healthy! Milk gives a feeling of being full especially before and after exercise.
INGREDIENTS
Papaya200 g, Pineapple50 g, Milk250 g
TIPRemove the black seeds of the papaya before blending.
METHOD
- 1. Peel the papaya, remove the seeds, and dice.
- 2. Peel the pineapple, remove the core, and dice.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in papayas and pineapples strengthens the adrenal cortex, which regulates hormones to improve physical strength, and helps relieve fatigue.
SERVINGS
1 cup
CALORIES (cal)
106 Cal/350 ml
MAKES (ml)
350 ml
