A type of berry, cranberries slow down the aging of our bodies. Drink a glass of Relaxing Berry Ade to relieve the day's fatigue and slow down the aging process.
INGREDIENTS
Cranberries50 g, Apple200 g, Orange130 g, Lemon20 g, Sparkling Water100 g
TIPIf it is hard to get fresh berries, use frozen ones after slightly thawing.
METHOD
- 1. Slice the apple (do not peel) into sizes that fit the mouth. Peel the orange and lemon.
- 2. Wash the cranberries clean and drain.
- 3. Juice all the ingredients following the instructions.
- 4. Add sparkling water to this juice and blend.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in cranberries and oranges removes active oxygen for anti-oxidant effects and slows down aging.
SERVINGS
1 cup
CALORIES (cal)
100.5 Cal/350 ml
MAKES (ml)
350 ml
