Revitalizing Sweet Pumpkin Milk is excellent for relieving fatigue, giving a feeling of being full.
INGREDIENTS
Sweet Pumpkin 100g, Carrot 100g, Milk 300g
TIP Peel the sweet pumpkin, remove the seeds, slice into proper sizes, and boil.
METHOD
- Peel the sweet pumpkin, remove the seeds, and dice. Steam the sweet pumpkin and carrots and slice into proper sizes.
- Insert the smoothie strainer and blend all the ingredients.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Rich in vitamins B and C, sweet pumpkins promote metabolism and fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
119.5 Cal/350 ml
MAKES (ml)
350 ml
