This smoothie is excellent in improving the immune system and respiratory system, as well as slowing aging. Drink this smoothie for youth and a strong immune system.
INGREDIENTS
Bellflower root100 g, Apple200 g, Banana100 g, Brewer's yeast1 g, Water300 ml
TIPSoak bellflower roots in salt water for about 20 minutes to remove the bitterness. Apple has many nutrients in its peels. Remove only the seeds and blend them as a whole with the vacuum blender.
METHOD
- Peel the bellflower roots. Remove the stems and seeds of the apples and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Anthoxanthine and saponin in bellflower improve the immune system with especially strong benefits for the lungs and bronchus. Organic acid in apple also helps the body generate energy and stay healthy.
SERVINGS
2 cups
CALORIES (cal)
136 Cal / 350 ml
MAKES (ml)
700 ml
