Persimmon relieves hangover and carrot has the effect of improving eyesight. This smoothie made with persimmon and sweet carrot can also improve the immune system.
INGREDIENTS
Carrot100 g, Fully-ripe persimmon150 g, Apple150 g, Water310 ml, Cinnamon powder1 g
TIPYou need to be careful to choose the right combination for smoothies. Eating persimmon and banana mixed together might restrict the absorption of iron, so people suffering from anemia are recommended to eat them separately.
METHOD
- Peel the carrots. Peel and remove the stems and seeds of the fully-ripe persimmons and cut.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Vitamin A in fully-ripe persimmon improves the immune system. Organic acid in apple also helps the body generate energy and stay healthy.
SERVINGS
2 cups
CALORIES (cal)
110 Cal / 350 ml
MAKES (ml)
700 ml
