Sweet Blueberry Smoothie delights the mouth with its sweet and sour taste!
INGREDIENTS
Frozen Blueberry100 g, Frozen Orange150 g, Frozen Bananas150 g, Milk100 g
TIPPeel and freeze bananas for later use.
METHOD
- 1. Thaw the frozen blueberries.
- 2. Thaw the frozen orange and banana (peeled and sliced properly).
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
You can make a sweet and cool smoothie with anthocyanin-rich blueberries that are effective for anti-aging.
SERVINGS
1 cup
CALORIES (cal)
178 Cal/350 ml
MAKES (ml)
350 ml